The Midnight Wake-Up Club: IYKYK

Ever found yourself wide awake at 3 a.m., staring at the ceiling, pondering life's mysteries? You're not alone. Welcome to the Midnight Wake-Up Club, where Celia Bulgarelli shares her journey through the night, offering humor and wisdom to those who find themselves awake when the world sleeps.

Why We Wake Up: Stress, hormones, and even late-night snacks can disrupt our sleep. Celia dives into these common culprits, sharing her personal experiences and insights. "Our brains really are disrespecting our sleep," she quips, capturing the frustration and humor of these nocturnal interruptions.

Practical Tips for Nighttime Peace: Celia offers practical advice to help you reclaim your night. From keeping the lights off to avoiding your phone, her tips are both scientifically and comically proven. "Put the phone down," she advises, warning against the dangers of late-night online shopping and celebrity gossip.

Embracing the Night with Humor: With a blend of humor and authenticity, Celia encourages listeners to set boundaries with their brains. "We need to be emotionally mature," she insists, reminding us that spiraling is optional and returning to sleep is the ultimate goal.

Conclusion: The Midnight Wake-Up Club is a celebration of those quiet, contemplative hours. Celia's message is clear: waking up is normal, but how we handle it is up to us. So, if you find yourself awake tonight, remember Celia's tips and embrace the night with calm and humor.

Subscribe now to join Celia in the Midnight Wake-Up Club and discover the joy of nighttime peace.