Spill It Girl Podcast is a weekly lifestyle and motherhood podcast dedicated to romanticizing real life—without filters, perfection, or toxic positivity.

Created by the voices behind Bougie Mom Friends, Spill It Girl is a space where honesty meets humor and everyday moments are given the attention they deserve. Each episode focuses on one small, digestible part of life—motherhood, relationships, friendships, money, mental health, pop culture, and personal growth—and reframes it in a way that feels grounded, relatable, and beautiful.

This podcast is for women and moms who want real conversations, not curated ones. For those navigating messy seasons, quiet wins, big feelings, and everything in between. We believe life doesn’t need to be fixed to be appreciated—it just needs to be seen.

Spill It Girl Podcast blends lifestyle storytelling, modern motherhood, pop culture commentary, and emotional honesty into conversations that feel like your group chat—warm, reflective, funny, and sometimes a little unhinged (in the best way).

Whether you’re listening during school pickup, on a walk, while folding laundry, or unwinding at night, Spill It Girl offers a moment to pause, laugh, and reconnect with yourself.

What We Talk About

• Motherhood & modern mom life

• Relationships, marriage, and friendships

• Mental health, anxiety, and emotional wellness

• Money conversations and life logistics

• Pop culture, reality TV, and hot takes

• Romanticizing everyday life without pressure

Our goal is simple: to help women feel less alone and more connected to the life they’re already living.

New episodes of Spill It Girl Podcast drop weekly.

Come spill it with us.