SPILL IT GIRL BLOG

This space was created for the woman who’s doing a lot and still wondering if she’s doing enough. For the mom folding laundry at midnight. For the friend overthinking that text. For the version of you that wants softness and honesty.

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empower women through financial literacy

In this empowering episode of the Mom Betch Podcast, financial advisor Ricki Cooke joins hosts Camellia and Celia to discuss the importance of financial literacy, particularly for women. From practical tips on budgeting and saving to addressing generational wealth and teaching kids about money, Ricki shares invaluable insights to help women take control of their financial futures.

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how creating a podcast gave me confidence as a mom

Starting a podcast pushed me into new, exciting territories, helping me build confidence and connect with amazing people. Discover how embracing new experiences can change your life, even without a podcast.

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divorce with paulette rigo

Dive deep into the clandestine world of divorce, where secrets lurk beneath the surface, waiting to be uncovered. From whispered confessions to silent struggles, the reasons behind marital breakdown are as enigmatic as they are varied. But fear not, for amidst the shadows, there shines a beacon of hope: Paulette Rigo, a maverick mediator from the Better Divorce Academy. Join us on a journey through the murky depths of divorce as we unravel its mysteries and discover the transformative power of Paulette's unique approach.

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fun expected math app

In our latest podcast episode, we dive deep into the world of educational technology with Natalia Pereldik, co-founder of FunExpected. Discover how their innovative math app is transforming classrooms and helping bridge the math gap for children. Learn how you can get involved and bring this powerful tool to your school district. Don't miss this enlightening conversation that's sure to inspire both parents and educators!

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robyn isman - child anxiety

In this enlightening episode, therapist Robyn Isman delves into the complexities of childhood anxiety and offers practical advice for parents. Discover how modern technology, pandemic impacts, and evolving parenting styles contribute to anxiety and learn strategies to help children build resilience and self-regulation skills.

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bouche.me sleep tape

Discover how mouth taping can transform your sleep, boost your immunity, and even redefine your facial structure. Join Camellia and Anabella Lamarche as they explore the surprising benefits of this simple yet effective health hack on the latest episode of Mom Betches. Learn from real-life experiences, expert tips, and the entrepreneurial journey behind the innovative Bouche.me mouth tape.

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pre loved luxury with sinta vintage

In a world where luxury fashion often feels out of reach, one entrepreneur is reshaping the narrative. Jasmine Roswell, the visionary behind Sinta Vintage, is on a mission to democratize access to high-end fashion by offering pre-loved luxury items at accessible prices. Join us as we delve into an enlightening conversation that unveils the ethos behind Sinta Vintage and explores the transformative power of sustainable, second-hand luxury.

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cara mia - ms advocate

In this special episode, we chat with Cara Mia Hogan, Miss Northeastern PA, about her journey in the Miss America organization and her heartfelt advocacy for families affected by Multiple Sclerosis (MS). As a caregiver for her mother who battles MS, Cara shares her personal experiences, the skills she’s gained, and her mission to raise awareness about this condition. Join us to hear Cara’s inspiring story and learn how you can support this crucial cause.

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jen albertson living with ms

Join us for an inspiring conversation with Jen Albertson as she shares her remarkable journey of resilience and empowerment. From managing chronic illness to achieving professional success, Jen’s story is a testament to the strength of the human spirit. Discover how she conquers fear, embraces life, and empowers others along the way. Don’t miss the chance to explore her transformative book, now available on Amazon!

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mom summer wine guide

As summer rolls in and the days stretch longer, it's the perfect time for moms to find a moment of peace and refreshment. While juggling kids’ activities, household chores, and endless to-do lists, it’s important to carve out a little time for yourself. Enter the world of wine—a delightful way to unwind and enjoy the season.

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practical tips for modern moms - brooke cates

Motherhood in the digital age presents unique challenges, particularly when it comes to maintaining mental health. In this blog, Brooke Cates, founder of The Bloom Method, shares her insights and practical strategies to help mothers navigate these complexities. From managing information overload to curating a positive social media feed, making self-care a non-negotiable, and finding community support, Brooke offers valuable tips to help modern mothers reclaim their mental well-being and thrive. Join us as we explore ways to empower yourself, set boundaries, and prioritize your mental health in the journey of motherhood.

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bridgerton season 3

The much-anticipated third season of Bridgerton has arrived, bringing with it a fresh wave of romance, intrigue, and societal drama. As we dive into the first part of this season, it's clear that the show continues to excel in blending historical charm with modern sensibilities. Here's a detailed look at what makes these initial episodes truly captivating.

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parent like a pediatrician

Parenthood is a journey filled with countless moments of joy, laughter, and love, but it's also accompanied by its fair share of challenges and uncertainties. From managing fevers in infants to navigating the tumultuous toddler years, parents often find themselves seeking guidance and reassurance along the way. That's where experts like pediatrician Dr. Rebekah Diamond come in, offering invaluable insights and practical advice to support parents on their parenting journey. In our recent podcast episode, we had the privilege of delving into a candid conversation with Dr. Diamond, where she shared her expertise and compassionate approach to pediatric care. Join us as we explore some of the key insights and highlights from our conversation with Dr. Diamond, providing parents with reassurance and guidance as they navigate the rewarding yet sometimes daunting world of parenthood

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rebranding motherhood with tina cartwright

Explore Tina Cartwright's pioneering work with RM Consulting also known as Rebranding Motherhood, revolutionizing support for mothers globally. Learn how Tina's personal journey informs her mission to empower moms in mental wellness, reproductive health, and parenting.

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simple ways to find joy

Welcome to our blog, where we explore the simple yet profound ways to infuse joy into our daily lives. In a world filled with hustle and bustle, it's easy to overlook the little moments that can bring us happiness. From morning rituals to random acts of kindness, we'll delve into various aspects of self-care and mindfulness, offering practical tips and inspiration to help you prioritize your well-being. Join us on this journey as we discover how small actions can make a big difference in cultivating a happier, more fulfilling life.

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idaho strict abortion policy

Today, we're diving headfirst into the ongoing battle over abortion rights in the United States, as the Supreme Court grapples with Idaho's strict Republican-backed abortion ban in cases of medical emergencies.

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unpacking “quiet on set”

Join us as we delve into the importance of infertility awareness for women, how communities can support those affected, and the crucial need to educate men about its emotional effects. Let's break the silence and foster empathy and understanding together.

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infertility awareness is crucial

Join us as we delve into the importance of infertility awareness for women, how communities can support those affected, and the crucial need to educate men about its emotional effects. Let's break the silence and foster empathy and understanding together.

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gmos with zen honeycutt

In a recent discussion with Zen Honeycutt, the founder of Moms Across America, we delved deep into the complex world of genetically modified organisms (GMOs). Honeycutt, a passionate advocate for organic and non-GMO food, offered a compelling perspective on the benefits and concerns surrounding GMOs.

Our conversation highlighted the nuances often missing in mainstream debates. Honeycutt emphasized the need for transparency and rigorous safety testing to address public concerns about GMOs. She also touched on the broader environmental and health implications, stressing the importance of supporting sustainable agricultural practices.

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taylor swift: dead poets society

Taylor Swift just sent shockwaves through the music industry with the surprise announcement of her latest album, "The Tortured Poets Department." Here's the scoop on what you need to know about this highly anticipated release!

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